ManTech

heart rate variability

Heart rate variability can provide insights into your body’s stress levels and recovery. Learn how to monitor it and what it means for your overall health and fitness performance.

Wearables

How Wearables Can Help Manage Stress and Anxiety

wearable technology, stress management, anxiety relief, mindfulness, fitness tracking, heart rate variability, sleep tracking

Fitness Tech

How to Use Wearable Tech to Improve Sleep Patterns

wearable tech, sleep patterns, fitness technology, smart alarms, sleep hygiene, heart rate variability, sleep tracking